Taste: The earthy, mildly bitter taste of St. Johns Wort, green tea and Siberian ginseng, with the aromatic flavour of lavender, rose petals, lemon balm and sweet spices.
St.John’s Wort (Hypericum perforatum) is a mood boosting, antidepressant herb which also has great efficacy for wound healing. It has been used for centuries to treat symptoms of depression, PMS, Menopause, ADHD, chronic fatigue and other symptoms of energy and mood disturbance. St. John’s Wort has been shown to improve outcomes for people recovering from viruses. St.John’s Wort has been shown to interact with anti-depressant medication. Show caution and discuss with your doctor before taking it.
Green Tea (Camellia sinensis) contains L-theanine and caffeine which help increase dopamine production and the production of alpha waves in the brain, thus improving brain function, vigilance, reaction time, memory and mood.Due to the interaction of the caffeine and L-theanine, it releases energy in a more stable way than other caffeinated substances, which can help balance mood.
Siberian Ginseng (Eleutherococcus senticosus), also known as Eleuthero, is an adaptogen, which increases your body’s ability to deal with symptoms of stress. Siberian ginseng increases energy, and boosts physical and mental performance. Siberian ginseng may slow blood clotting and interact with some medications. Be cautious and discuss with your doctor before taking it.
Lavender (Lavandula angustifolia)
Rose Petals (Rosa damascena)
Lemon Balm (Melissa officinalis) soothes symptoms of stress, helps you relax and boosts your mood and cognitive function.
All of my tea blends are formulated so that the herbs work in synergy for the desired result.
*Herbs should be used as part of a holistic approach to health, which includes nutrition, exercise and healthy life habits, as well as consultation with your doctor when necessary.
Directions: Steep 1 heaping teaspoon of mix per cup of boiling water. Steep for 5 minutes or more, strain and serve.